When Health Foods Go Wrong!

The Australian government released a great campaign called ‘Swap it -Don’t Stop It’ designed to help everyday Australians learn to swap out foods that may be doing our body damage and replace it with healthier alternatives. Sounds easy right?

Well, this clip shows how easy it is to get it wrong – but more importantly I share with you an essential and simple tip to getting it right.

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“What do you fear my Lady?
A cage. To stay behind bars until use and old age accept them and all chance of valour has gone beyond recall or desire.”

 

It is difficult to describe how this quote makes me feel. It gives meaning to my own fears of failure while igniting a strength to see my desires come to pass.

I love the story of Eowyn in J.R.R Tolkien’s, 

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When life throws you a curve ball… make lemonade.

A terrible thing happened this morning.

I began my day by walking the dog in the wee hours of the morning. Now, if you know Staffordshire Bull Terriers, you’ll know my Roman. He’s strong willed, ruled by his nose and needs my full calm assertive attention to stay on course. Ten minutes in we began a steady jog as it helps him focus, 

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