• By:

Blywg2TIYAAdDaw_jpg-medium

Fear can stop us achieving our dreams.

It can crush our enthusiasm and stop us dead in our tracks.

But those who have success in life are not the fearless warriors we imagine them to be.

It’s those who are afraid and yet do it anyway.

I am stepping out in business, in my writing, even in my health goals and I am constantly reminded of the very real threat of failure.

Read More »

  • By:

Health can be defined by the absence of disease.

Yet, even with the absence of disease we can lack wholeness. Each one of us has a physical body, an emotional soul, and a spiritual core. We can spend our whole lives at the gym, eat a healthy diet yet neglect our thought patterns or deny ourselves time away from the chaos of this busy world.

As a holistic nutritionist, I look at people’s current state of health and draw for myself a picture of who they are.

Read More »