Our Children: The leaders of tomorrow or the next victim?
This powerful video made me quite emotional.
How does it make you feel?

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This is not designed to make anyone feel guilty rather to inspire this world to create healthy choices for us and our future.

Sharing is Caring – Share and help save someone’s life.

Credit: Children’s Healthcare of Atlanta Strong4Life

 

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A good friend of mine came to me for help. She had come to a point in her life when she wanted to change and shed the extra kilos she was carrying. I put her on the right path and just recently she has reached an amazing milestone – the 30 kilogram mark! 30 kilos Gone! Her story is quite exceptional and unremarkable at the same time.

How can losing 30 kilos be unremarkable?
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When life throws you a curve ball… make lemonade.

A terrible thing happened this morning.

I began my day by walking the dog in the wee hours of the morning. Now, if you know Staffordshire Bull Terriers, you’ll know my Roman. He’s strong willed, ruled by his nose and needs my full calm assertive attention to stay on course. Ten minutes in we began a steady jog as it helps him focus, 

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