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A good friend of mine came to me for help. She had come to a point in her life when she wanted to change and shed the extra kilos she was carrying. I put her on the right path and just recently she has reached an amazing milestone – the 30 kilogram mark! 30 kilos Gone! Her story is quite exceptional and unremarkable at the same time.

How can losing 30 kilos be unremarkable?
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Glow foods… Foods that Glow? Am I talking about the nuclear candy that you find in the confectionary aisle of you local supermarket?

You know the ones. When your child picks them up and asks “Can I have this iridescent green lollypop that paints my tongue ultramarine blue?” you have visions of children turning into little monsters that climb your walls, terrorise small animals and turn yourself into a hyperventilating mess from the shock of it all.

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