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Food Switching is Easy with Cauliflower Rice

Nutritious food doesn’t have to be ordinary or boring. It can be fun, exciting and taste great!

The journey from where you are now to where you want to be can often be difficult and tiresome. But I know this one health food hack will make the transition all that easier. And we all want easy.

Swap it out : Swap it in.

Creating healthy versions of your favourite foods can be the first step in the process of making the change that will help add years to your life.

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Breakfast? It’s as easy as one, two, three.

I love Muesli. And I mean love it .

But it gets boring… same ol same ol ~ day in day out.

But trust me – it doesn’t have to be that way.

3 EASY MUESLI RECIPES

I’ve added three beautiful easy muesli recipes that use the same base ingredients but then adds a punch of flavour with just a few simple add ons!

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When Health Foods Go Wrong!

The Australian government released a great campaign called ‘Swap it -Don’t Stop It’ designed to help everyday Australians learn to swap out foods that may be doing our body damage and replace it with healthier alternatives. Sounds easy right?

Well, this clip shows how easy it is to get it wrong – but more importantly I share with you an essential and simple tip to getting it right.

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