• By:

When Health Foods Go Wrong!

The Australian government released a great campaign called ‘Swap it -Don’t Stop It’ designed to help everyday Australians learn to swap out foods that may be doing our body damage and replace it with healthier alternatives. Sounds easy right?

Well, this clip shows how easy it is to get it wrong – but more importantly I share with you an essential and simple tip to getting it right.

Read More »

  • By:

“What do you fear my Lady?
A cage. To stay behind bars until use and old age accept them and all chance of valour has gone beyond recall or desire.”

 

It is difficult to describe how this quote makes me feel. It gives meaning to my own fears of failure while igniting a strength to see my desires come to pass.

I love the story of Eowyn in J.R.R Tolkien’s, 

Read More »

  • By:

Blywg2TIYAAdDaw_jpg-medium

Fear can stop us achieving our dreams.

It can crush our enthusiasm and stop us dead in our tracks.

But those who have success in life are not the fearless warriors we imagine them to be.

It’s those who are afraid and yet do it anyway.

I am stepping out in business, in my writing, even in my health goals and I am constantly reminded of the very real threat of failure.

Read More »