Dairy: We need to rethink recommendations
Did you know that Australians are one of the fattest nations in the world?
Did you know that sugary drinks are the number one source of sugar consumed by Australians?
Did you also know that the SECOND greatest source of total sugar intake is DAIRY?
That’s yoghurt, coffee, tea, flavoured milk and icecream just to name a few. A small tub of yoghurt can contain up to 6 teaspoons of sugar!