Nourish HQ
The Australian Paradox: Flipping the stats on Bowel Cancer
The stats are pretty grim. I won’t play fear tactics with you. We all know that cancer is everywhere.
But did you know the majority of cancers can be prevented?
In fact up to 95% of all cancers have their roots in lifestyle and diet*.
Woah! Did you just read that right? Yep!
That means that most of us can actively avoid cancer!
Dairy: We need to rethink recommendations
Did you know that Australians are one of the fattest nations in the world?
Did you know that sugary drinks are the number one source of sugar consumed by Australians?
You did?
Did you also know that the SECOND greatest source of total sugar intake is DAIRY?
That’s yoghurt, coffee, tea, flavoured milk and icecream just to name a few. A small tub of yoghurt can contain up to 6 teaspoons of sugar!
Dieting Myths, Shattered dreams and Empty wallets.
What do these all have in common?
They walk the streets together looking for whom they can devour. Are you next?
There are so many dieting myths out there it was hard to narrow it down to only three. So here are my three top pet hates and in my book the destroyers of dreams – because they all lead to one thing.
Weight Gain
No.
Read More »
