The stats are pretty grim.
I won’t play fear tactics with you. We all know that cancer is everywhere.
But did you know the majority of cancers can be prevented?
In fact up to 95% of all cancers have their roots in lifestyle and diet*.
Woah! Did you just read that right? Yep!
That means that most of us can actively avoid cancer!
Did you know that Australians are one of the fattest nations in the world?
Did you know that sugary drinks are the number one source of sugar consumed by Australians?
You did?
Did you also know that the SECOND greatest source of total sugar intake is DAIRY?
That’s yoghurt, coffee, tea, flavoured milk and icecream just to name a few. A small tub of yoghurt can contain up to 6 teaspoons of sugar!
Nutritious food doesn’t have to be ordinary or boring. It can be fun, exciting and taste great!
The journey from where you are now to where you want to be can often be difficult and tiresome. But I know this one health food hack will make the transition all that easier. And we all want easy.
Swap it out : Swap it in.
Creating healthy versions of your favourite foods can be the first step in the process of making the change that will help add years to your life.
