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Dairy: We need to rethink recommendations

Did you know that Australians are one of the fattest nations in the world?

Did you know that sugary drinks are the number one source of sugar consumed by Australians?

You did?

Did you also know that the SECOND greatest source of total sugar intake is DAIRY?

That’s yoghurt, coffee, tea, flavoured milk and icecream just to name a few. A small tub of yoghurt can contain up to 6 teaspoons of sugar!

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Dieting Myths, Shattered dreams and Empty wallets.

What do these all have in common?

They walk the streets together looking for whom they can devour. Are you next?

There are so many dieting myths out there it was hard to narrow it down to only three. So here are my three top pet hates and in my book the destroyers of dreams – because they all lead to one thing.

Weight Gain

No.
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Food Switching is Easy with Cauliflower Rice

Nutritious food doesn’t have to be ordinary or boring. It can be fun, exciting and taste great!

The journey from where you are now to where you want to be can often be difficult and tiresome. But I know this one health food hack will make the transition all that easier. And we all want easy.

Swap it out : Swap it in.

Creating healthy versions of your favourite foods can be the first step in the process of making the change that will help add years to your life.

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