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The Australian Paradox: Flipping the stats on Bowel Cancer

The stats are pretty grim. I won’t play fear tactics with you. We all know that cancer is everywhere.

But did you know the majority of cancers can be prevented?

In fact up to 95% of all cancers have their roots in lifestyle and diet*.

Woah! Did you just read that right? Yep!

That means that most of us can actively avoid cancer!

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Food Switching is Easy with Cauliflower Rice

Nutritious food doesn’t have to be ordinary or boring. It can be fun, exciting and taste great!

The journey from where you are now to where you want to be can often be difficult and tiresome. But I know this one health food hack will make the transition all that easier. And we all want easy.

Swap it out : Swap it in.

Creating healthy versions of your favourite foods can be the first step in the process of making the change that will help add years to your life.

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Breakfast? It’s as easy as one, two, three.

I love Muesli. And I mean love it .

But it gets boring… same ol same ol ~ day in day out.

But trust me – it doesn’t have to be that way.

3 EASY MUESLI RECIPES

I’ve added three beautiful easy muesli recipes that use the same base ingredients but then adds a punch of flavour with just a few simple add ons!

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