When Health Foods Go Wrong!

The Australian government released a great campaign called ‘Swap it -Don’t Stop It’ designed to help everyday Australians learn to swap out foods that may be doing our body damage and replace it with healthier alternatives. Sounds easy right?

Well, this clip shows how easy it is to get it wrong – but more importantly I share with you an essential and simple tip to getting it right.

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This is my top 5¬†KISS List. Keep It Simple Sam! And watch out because number five might just change your life… forever! No 1. Shake it, Blend it, Juice it! We’re all living a fast paced life: short on time and short on nutrient dense food. Drinkable superfood blends are an excellent way to provide
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