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Food Switching is Easy with Cauliflower Rice

Nutritious food doesn’t have to be ordinary or boring. It can be fun, exciting and taste great!

The journey from where you are now to where you want to be can often be difficult and tiresome. But I know this one health food hack will make the transition all that easier. And we all want easy.

Swap it out : Swap it in.

Creating healthy versions of your favourite foods can be the first step in the process of making the change that will help add years to your life.

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carob tree lymerick

I know what you’re thinking.

Carob is not chocolate. And I totally agree. It’s not.

But it is something lovely and its worth goes beyond the infamous “alternative to chocolate” status.

Carob has healing properties, essential nutrients, and its colourful history makes for a fascinating topic.

We begin our story deep in the Mediterranean basin of Ancient times.

The Carob tree (Ceratonia siliqua) has roots in ancient Egypt as its use;

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Glow foods… Foods that Glow? Am I talking about the nuclear candy that you find in the confectionary aisle of you local supermarket?

You know the ones. When your child picks them up and asks “Can I have this iridescent green lollypop that paints my tongue ultramarine blue?” you have visions of children turning into little monsters that climb your walls, terrorise small animals and turn yourself into a hyperventilating mess from the shock of it all.

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