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5 Top Health Tips

This is my top 5 KISS List.
Keep It Simple Sam!
And watch out because number five might just change your life… forever!
No 1. Shake it, Blend it, Juice it!

We’re all living a fast paced life: short on time and short on nutrient dense food. Drinkable superfood blends are an excellent way to provide the nutrition your body needs in a tasty and quick way.
♦ Shake it –

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carob tree lymerick

I know what you’re thinking.

Carob is not chocolate. And I totally agree. It’s not.

But it is something lovely and its worth goes beyond the infamous “alternative to chocolate” status.

Carob has healing properties, essential nutrients, and its colourful history makes for a fascinating topic.

We begin our story deep in the Mediterranean basin of Ancient times.

The Carob tree (Ceratonia siliqua) has roots in ancient Egypt as its use;

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