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The Australian Paradox: Flipping the stats on Bowel Cancer

The stats are pretty grim. I won’t play fear tactics with you. We all know that cancer is everywhere.

But did you know the majority of cancers can be prevented?

In fact up to 95% of all cancers have their roots in lifestyle and diet*.

Woah! Did you just read that right? Yep!

That means that most of us can actively avoid cancer!

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Dairy: We need to rethink recommendations

Did you know that Australians are one of the fattest nations in the world?

Did you know that sugary drinks are the number one source of sugar consumed by Australians?

You did?

Did you also know that the SECOND greatest source of total sugar intake is DAIRY?

That’s yoghurt, coffee, tea, flavoured milk and icecream just to name a few. A small tub of yoghurt can contain up to 6 teaspoons of sugar!

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Fear can stop us achieving our dreams.

It can crush our enthusiasm and stop us dead in our tracks.

But those who have success in life are not the fearless warriors we imagine them to be.

It’s those who are afraid and yet do it anyway.

I am stepping out in business, in my writing, even in my health goals and I am constantly reminded of the very real threat of failure.

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