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Beating Fatigue With Three Simple Steps

When your alarm goes off in the morning does it feel like someone’s just switched the light on?

Does your mind and your body say… “Yes! I’m ready for an awesome day ahead!”

Or does it really say…

I need more sleep…

Is it really morning already…


Quick put the coffee in my hand…now.

If your in the first category,

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Dieting Myths, Shattered dreams and Empty wallets.

What do these all have in common?

They walk the streets together looking for whom they can devour. Are you next?

There are so many dieting myths out there it was hard to narrow it down to only three. So here are my three top pet hates and in my book the destroyers of dreams – because they all lead to one thing.

Weight Gain

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Food Switching is Easy with Cauliflower Rice

Nutritious food doesn’t have to be ordinary or boring. It can be fun, exciting and taste great!

The journey from where you are now to where you want to be can often be difficult and tiresome. But I know this one health food hack will make the transition all that easier. And we all want easy.

Swap it out : Swap it in.

Creating healthy versions of your favourite foods can be the first step in the process of making the change that will help add years to your life.

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