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Did you know that Australians are one of the fattest nations in the world?

Did you know that sugary drinks are the number one source of sugar consumed by Australians?

You did?

Did you also know that the SECOND greatest source of total sugar intake is DAIRY?

That’s yoghurt, coffee, tea, flavoured milk and icecream just to name a few. A small tub of yoghurt can contain up to 6 teaspoons of sugar!

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coffee dna

Where would most of us be without coffee.

It gets us moving. It helps us to face the day. It even helps move our bowels 🙂

But this blessed bean is not so beneficial for everyone.

There are two camps; one can detoxify coffee and the other can’t and it’s the reason why there’s so much conflicting research around this pretty little brown bean.

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